Yoga
Baby and me postnatal yoga
17th May - 15th June 5 week course
As a women's pelvic health and children's physio I have designed a class that is aimed at your baby’s development as well as restoring your strength and mobility postpartum.
For baby:
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Time to bond in a playful way while enhancing the psychological and physiological development of baby
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Can help relieve the symptoms of colic, wind and constipation
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Enhances balance and coordination
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Teaches mum and baby the variety of different positions to play with baby and the benefits of these
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Encourages gentle stretching and range of movement of baby’s head - reducing neck tightness/flattening of babies head
Pregnancy yoga
Pregnancy yoga class
Dates coming soon......
Post natal yoga
Yoga classes coming soon.....
Women's health yoga
Coming soon....