A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. I will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

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1-Hour Assessment

Including:

• Full postural screen.

• Pelvic floor muscle assessment.

• Abdominal muscle exam to check for any separation.

• Screening for bladder, bowel or sexual dysfunction.

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Follow up

• Education and advice on safe activities such as lifting your baby or pushing a buggy.

• Bespoke rehabilitation programme with your goals and lifestyle factors in mind.

• Written report on the findings of your assessment.

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